By Nicole Haywood

ISBN-10: 0789733153

ISBN-13: 9780789733153

Get off the dimensions and get to the bookstall! Absolute Beginner's consultant to a Lite and fit way of life is your how-to-guide for a way-of-life makeover. Written by way of registered dietician Nicole Haywood and counseled by means of the nationwide Institute for health and activity, ABG to a Lite and fit way of life ignores fad diets and makes a speciality of aiding you are making the approach to life alterations worthwhile for profitable weight administration. the writer won't recommend radical adjustments, both. in its place, she concentrates on displaying you ways to make day-by-day adjustments for your vitamin and actions to construct the root for a better way of life switch. come back to the fundamentals and enhance your total overall healthiness and health and accomplish long-lasting effects!

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Sample text

He spends an inordinate amount of time thinking about food, planning what to eat or avoid, and/or exercising to “make up” for indulgences. The restrained eater may look like the textbook definition of health, but he is far from achieving a balanced lifestyle or peace of mind. Many dieters fall into this category when they religiously count calories, points, or grams of carbohydrate, fat, or protein. For some restrained eaters, food is the one thing over which they exert full control, so eating becomes their method of coping with an otherwise unpredictable life.

Allow yourself to succeed at small steps by identifying specific, measurable, and attainable objectives. ”) Give yourself an incremental reward system for achieving your goals. A night at the movies, a new exercise video, a relaxing bath, or a golf outing for short-term goals; plan a vacation, buy a new suit, throw a celebration, for example, as rewards for achieving long-term goals. Remember to set a specific time frame for a goal, such as two weeks or a month, so that you will have some basis for rewarding your achievements.

You’ve lost some water through sweat and evaporation, and it’s time to drink up! ) Women also experience fluctuations in body weight throughout the menstrual cycle, mostly due to fluid retention. tip Hydration status has been the subject of much debate in recent years. Chapter 4, “Balanced Nutrition,” contains a more complete explanation of the importance of getting the right amount of fluids for your particular needs. For now, it’s a good bet to take this simple test—observe the color and frequency of your urine.

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Absolute Beginner's Guide to a Lite and Healthy Lifestyle by Nicole Haywood


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