By Anita Bean

ISBN-10: 089793475X

ISBN-13: 9780897934756

I might hugely suggest this e-book to a person searching for a dietary ebook for kids. in my view, it's the most sensible publication at the topic. We looked for simply the precise booklet and this is often it. I enjoyed that it used to be so thorough, overlaying every little thing from nice normal dietary recommendation to chapters for choosy youngsters, underweight kids and obese little ones, workout and extra. i'm grateful it doesn't suggest diets for kids yet as an alternative takes the method of creating strong, heathy nutrition offerings. I enjoyed the recipes and feature attempted many. My children love the banana tarts particularly. i admire the pattern week lengthy menu plan. My purely unhappiness with this ebook is that her a few of her recipes, reminiscent of the banana muffin one, don't demand entire wheat flour. we've got adpated these to utilizing all complete wheat flour or at the least part. it is a nice source that you're going to consult with time and again and worth the cash.

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Extra resources for Awesome Foods for Active Kids: The ABCs of Eating for Energy and Health

Example text

Crudités (perhaps served with hummus, salsa, or a cheese dip) make good lunchbox foods (see Chapter 11, “Eating at School”). • Think outside the “meat and two veggies” box. All-in-one meals transform vegetables into dishes in their own right: think vegetable stew, vegetable stir-fry, and vegetable chili. • Instead of tuna or cheese in baked potatoes, try steamed veggies or corn. • The tomato in pasta sauce counts as a portion, but next time, throw in a cupful of chopped broccoli, peppers, zucchini, or mushrooms.

Foods from the protein-rich group and dairy group will also supply some fat. Less than 10 percent of daily calories should come from saturated fats. The Food Pyramid recommends eating no more than one portion per day from the sugary and fatty foods group. Ten Easy Ways to Reduce Fat (Without Missing Out on Essential Nutrients) 1. Serve smaller portions of meat, and choose leaner varieties. Trim off any visible fat. 2. Use full-fat dairy products in moderation. Swap whole milk for low-fat or skim milk.

Fat Matters genation process as some of the fat molecules change shape. Trans fats are harmful because they raise “bad” cholesterol levels and lower “good” cholesterol levels: a double whammy for increasing heart-disease risk. Trans fats are not listed as such on food labels. The only way to avoid them is to check food labels for the words “hydrogenated fat” or “partially hydrogenated fat” (or, sometimes, “hydrogenated vegetable oil” or “partially hydrogenated vegetable oil”). It’s worrisome to consider how many foods specifically targeted to children contain these hydrogenated fats.

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Awesome Foods for Active Kids: The ABCs of Eating for Energy and Health by Anita Bean


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