By Ann Fernholm
Vad skulle du tänka om du såg någon mata en kanin med läsk? Eller om du fick reda på att grannfamiljens mops fick glass varje fredag, godis varje lördag och gick på hundkalas varje söndag? Det finns inget djur vi skulle ge den mat som vi ger våra barn idag. De skulle bli sjuka, få hål i tänderna och ont i magen. Idag har 10-25 procent av alla barn oförklarliga magknip.
I Det sötaste vi har om socker och växande kroppar berättar vetenskapsjournalisten Ann Fernholm om hur den historiskt höga konsumtionen av socker och vitt mjöl ställer until det i barnens kroppar. Det är en svindlande resa som går från lever och hjärna, until eventually tarmar och ben. Hon visar hur de sjukdomar som ökar bland barn över hela världen astma, allergier, glutenintolerans, typ 1 diabetes, melancholy, fetma, autism, adhd, akne och en för tidig pubertet går att knyta until söt skräpmat och ett stillasittande liv.
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9. Season with salt and pepper and serve immediately, or cool and store for later. indd 29 1/13/14 4:42 PM Love Your Leftovers Huevos Rancheros Cups When you have a huge container of black beans in the fridge, Tex-Mex style dishes are some of the easiest to make and will be featured pretty heavily in this chapter. When it comes to breakfast dishes, one of my favorites is huevos rancheros. The combination of a runny egg with spicy beans, melted cheese, and salsa is a fantastic way to start the day.
4 slices thick, sturdy bread 3. Place a large skillet over medium heat. To make each sandwich, 3–4 ounces (1 cup) grated Pepper Jack cheese Optional Add-ins Mustard Crushed red pepper flakes Sun-dried tomatoes, minced Fresh oregano Fresh thyme Sautéed mushrooms Hot sauce place one piece of bread, butter side down, on the skillet. Quickly add a thin layer of cheese, chopped steak, more grated cheese, onions, and any other add-ins you wish. Top the sandwich with another piece of bread, butter side up.
Add greens to a large bowl and drizzle with dressing. You probably won’t need all the dressing. It’s very flavorful, so start light with it. Toss greens with dressing to coat well. ⁄4 cup olive oil 1 2 tablespoons red wine vinegar Dash of Worcestershire sauce Salt and pepper 4. Plate greens, allowing excess dressing to remain in the bowl. Hot sauce Top with steak and vegetables. Garnish with crumbled blue cheese and serve immediately. 8 ounces sliced flank steak 1 cup cherry tomatoes, halved 1 large roasted red pepper, sliced 2 scallions, minced 4 cups various greens: arugula, spinach, etc.
Det sötaste vi har by Ann Fernholm