V12 Yoga is Dallas' premier Yoga Studio and fitness experience.

Yoga and Fitness Resources

Science of Yoga

Yoga in cardiac health (A Review) by Satyajit R. Jayasinghe, European Journal of Cardiovascular Prevention and Rehabilitation, August 27th, 2004. – “…it is fair to conclude that yoga can be beneficial in the primary and secondary prevention of cardiovascular disease and that it can play a primary or a complementary role in this regard”

The Acute Effects of Vinyasa Flow Yoga on Arterial Stiffness by Alexander Aaron Pina, Texas State University Digital Library, July 23rd, 2019. – “These results highlight the efficacy of a single bout of hatha yoga in improving central and peripheral indicators of arterial stiffness and provide insight into the potential effects of yoga in mediating [Cardiovascular Disease] CVD risk.”


Yoga in the Media

Yoga is the Most Popular Fitness Activity in Most U.S. States – A map showing in which states in the USA Yoga is the most popular fitness activity.

Give Us A Try

10 Days for $10 for New Students Includes unlimited free yoga and fit classes for 10 consecutive days after purchase. Discount yoga packages available for anyone who purchases during 10 day promo!