New Moon Ritual
Craft of Connection is an assisting workshop
Craft of Connection is an assisting workshop
New Moon Vibes with
Yoga Nidra and Sound Bath
The New Moon is a potent time for setting intentions and embracing new beginnings. Join the V12 Yoga family with a candlelit deep stretch and yoga nidra session with a closing soundbath.
Craft of Connection is an assisting workshop
Craft of Connection is an assisting workshop
Craft of Connection is an assisting workshop
Craft of Connection is an assisting workshop designed to deepen your personal practice, your leadership, your connection to your community and your teaching. This 2-1/2 day intensive will focus on energetic and anatomic principles of yoga, along with hands-on exercises, allowing you to become more practiced at giving and receiving.
Vibe Outside
Craft of Connection is an assisting workshop
Sunday morning day party built around everything we love: movement, music, coffee, tacos, local vendors, and community.Join the V12 family and our neighbors at Bucket & Rope for outdoor turf lawn Sunday Flow: The Outdoor Morning Set — an easy, feel-good morning designed to get your body moving, your energy right, and your weekend started with some soul.
Sound Healing Teacher Training
Sound Healing Teacher Training
There is more to healing than just movement. Become a SOUND HEALING instructor.
300 Hour Teacher Training
Sound Healing Teacher Training
300 Hour Teacher Training
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Are you looking to further your Knowledge?
300 teacher training begins JANUARY!
EXPERIENCES
Floating Sound Bath
Float on our rooftop pool under the open sky while soothing sounds wash over you. The ultimate summer evening in Frisco, Texas.
Float on the water or relax poolside while resonant crystal bowls, gongs, and chimes wash over you in a guided sound journey designed to quiet the mind and restore the body. Sound and water becoming one seamless, restorative experience.
Roof top FLOW!!!
Follow us to the beautiful roof top at Canvas Hotel Dallas! Experience the amazing atmosphere and flow.
Dallas Farmers Market Yoga
Join us for DONATION BASED Every Wednesday at 7pm at Dallas Farmers Market!
Ten Toes Down Podcast
"Ten toes down" is a slang expression that means being fully committed, grounded, or steadfast in a particular situation. It often conveys the idea of standing firm, being true to oneself, and facing challenges with determination and resilience. Join Ade' and Veronica Hazley and guest as they talk about being grounded.
Benefits of yoga
Better Sleep
Reduce Stress & Calm the nervous system
Reduce Stress & Calm the nervous system
2) Better sleep and deeper relaxation — sound sessions (singing bowls, guided sound baths, binaural tones) can help quiet the mind, encourage slower brainwave patterns, and make it easier to fall asleep and stay asleep.
Reduce Stress & Calm the nervous system
Reduce Stress & Calm the nervous system
Reduce Stress & Calm the nervous system
1. Reduced stress and calmer nervous system — certain sounds, tones and rhythms can slow breathing and heart rate and promote a shift from “fight/flight” to “rest/repair,” which people experience as lower stress and anxiety.
Less Physical Tension
Reduce Stress & Calm the nervous system
Less Physical Tension
3) Less physical tension and pain perception — vibration and tonal focus can relax muscles, improve body awareness, and reduce the subjective intensity of chronic or acute pain for some people.