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Workshops
Anatomy of Asana - Anatomy for yogis
Body Mechanics: Master anatomy, kinesthetics, and structural alignment.
Injury Prevention: Learn safety techniques for common yoga poses.
Functional Flow: Apply on-the-mat principles to your daily movement.
Sustainable Practice: Build a foundation that supports your body for a lifetime.
Energetic Anatomy - Chakra Yoga with Stacy
The 7 Chakras: Understand the energetic centers that shape your world.
The Nadis: Discover the internal channels of vital force.
The Sacred Practice: Master meditation, Savasana, and the power of visualization.
Inner Growth: Learn how consistent practice creates mental clarity and personal
Craft of Connection Assisting Workshop with Stacy
Deepen Your Practice: Master anatomic and energetic principles.
Hands-on Mastery: Practice giving and receiving empowering adjustments.
Strengthen Leadership: Build confidence in your teaching and community presence.
Enhance Connection: Learn to stabilize and empower others within a Vinyasa
Ten Toes Down Podcast
"Ten toes down" is a slang expression that means being fully committed, grounded, or steadfast in a particular situation. It often conveys the idea of standing firm, being true to oneself, and facing challenges with determination and resilience. Join Ade' and Veronica Hazley and guest as they talk about being grounded.