ABOUT US

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Andrea 

began her journey into yoga and her Self in 2013. Inspired by her teacher’s dharma dialogues and calming savasanas, she began to dive deeper into the practice when she committed herself to karma yoga at her home studio in Nyack, New York. In 2017, she earned her first RYT200 and moved to Texas a week later. 

During her time in Texas, she’s explored various studios and styles of yoga, completing another 200 hours of yoga training in June 2022. In her classes, you can find mind body connection through breathwork and fluid, creative movement.

Lara Days 

is a certified Intuitive Eating coach, nutrition coach, personal trainer, yoga instructor, and sports nutritionist who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives! Lara focuses on helping you improve your mindset, unlearn your past conditioning, and trust your body so that you can find food freedom, ditch diet culture, and step into your power! She is originally from Iowa City, IA but has been in Dallas since 2015 where she now lives with her husband and their diabetic kitty.

Manal Sanders 

Yoga found me in 2017 and I dove deep into the practice in 2020 during the pandemic. Yoga brought me healing, joy, peace and so much more throughout the years and I knew in my heart that this was something I wanted to share with the world. Being a social work in a psychiatric emergency room taught me that anyone and everyone can benefit from yoga and the healing journey it provides. And with that, I decided to become a yoga instructor and embarked on a journey through Melanie Taylor’s Lead from the Heart YTT. 

Little fun facts about me, I love to yoga (obviously lol), travel, renovate houses, read as much as I can, photograph all the big and small moments in my life and give back to the community as best and as much as I can.

Valerie Rodriguez
My journey of yoga began with Bikram style yoga, when I was 16 years old. My goal was to be fit for prom, but what I got out yoga was so much more. Overtime, I continued my practice and learned that yoga helped me with my stress levels during college. After 8 years of yoga I came to a point in my practice where I felt I needed a change. I tried Crossfit for a year, but I found my body and mind wandering back to yoga. Then I was introduced to Vinyasa style yoga, which I immediately fell in love with. During my Vinyasa practice I was laid off and decided it was the perfect point in my life to pursue my passion of teaching yoga. I began my journey as an instructor by earning two certifications and teaching my friends and family. My favorite style to teach is a more upbeat rhythm with a lot of movement, generating heat and excitement! 

Madeline 

began her yoga journey during a difficult time her life where she needed a mental and physical outlet. The physical challenges from yoga allowed her to  start focusing on herself  which led her to meditation. After quitting her 9-5, she traveled for a year throughout South America, Central America, and ½ of the United States. During that time, She dove deeper into her own personal practice. Her mind and her heart were open to new experiences and wonderful people. She realized that yoga was something that she wanted to share with people.

The spiritual growth from her RYT-200 fueled her desire to spread  love, peace, and a safe space. Her intention for students is to offer love through purposeful movement in a safe environment.

Hathor Hendrix is personal trainer/group fitness instructor, culture conservationist, holistic health enthusiast, and mental health advocate. After converting to an active lifestyle and plant based diet, Hendrix lost over 75lbs and has kept it off for over 10 years. Her weight loss success compelled her to share her experience with others also interested in improving their quality of life. In 2011 she became a fitness professional and never looked back. Today, Hathor specializes in yoga, mat pilates, dance fitness, and stress management class.