INSTRUCTORS
VERONICA TORRES HAZLEY
Veronica Torres Hazley is the founder of V12 Yoga and Healthy Latina Lifestyle, a devoted wellness educator who blends yoga, sound healing, and culturally-informed health practices. As a compassionate soundbath facilitator and patient-centered teacher trainer, she leads accessible, trauma-aware trainings that empower teachers to hold safe, soothing spaces for diverse communities. Veronica’s approach honors Latina heritage, emphasizes gentle embodiment, breath, and mindful listening, and supports students and trainees in building sustainable, heart-centered practices.
SEAN BEIERSDORFER
Sean has been a Musician for over 20 years mainly resonating with Drums - but in recent years has branched out to playing piano bass guitar - and for the last four years has consistently taking vocal lessons making plans to sing in upcoming projects -
Finishing up a meditation teacher training in 2019 - Sean resonated with Sound healing the most- “There’s just something about the vibrations that the instruments produce that cause a sense of serene and peaceful energy throughout our body and mind”
Since the conclusion of this training, Sean has brought different sounds sources to soothe people at the end of yoga classes/ but has also taken the Dallas community by storm doing anything from private sound sessions to corporate Sound sessions- to cultivating an abundance of resources to continue to share the gift of Sound healing with others.
Benefits of Sound Healing
Reduce Stress & Calm the nervous system
Reduce Stress & Calm the nervous system
Reduce Stress & Calm the nervous system
1. Reduced stress and calmer nervous system — certain sounds, tones and rhythms can slow breathing and heart rate and promote a shift from “fight/flight” to “rest/repair,” which people experience as lower stress and anxiety.
Better Sleep
Reduce Stress & Calm the nervous system
Reduce Stress & Calm the nervous system
2) Better sleep and deeper relaxation — sound sessions (singing bowls, guided sound baths, binaural tones) can help quiet the mind, encourage slower brainwave patterns, and make it easier to fall asleep and stay asleep.
Less Physical Tension
Reduce Stress & Calm the nervous system
Less Physical Tension
3) Less physical tension and pain perception — vibration and tonal focus can relax muscles, improve body awareness, and reduce the subjective intensity of chronic or acute pain for some people.
Classes & Events
Our Classes
We offer a variety of classes for all levels, including vinyasa, hatha, yin, and restorative yoga. Our classes are designed to help you build strength, increase flexibility, and reduce stress.
Weekends at Canvas Hotel
1st and 3rd Saturday of the month for yoga with a view at Canvas Hotel Dallas
2nd and 4th Sunday of the month for Sunday movement and Sound healing.
Find Inner Peace and Balance
Discover Your Inner Peace at V12yoga
Full Moon known as the Sturgeon Moon, carries several significant layers of symbolism rooted in its traditional name and its astrological placement in Aquarius.
Enjoy a Sacred Cacao ceremony: a sacred journey of heart connection during the Full Moon.
A cacao ceremony is a profound and ancient ritual centered around the mindful consumption of ceremonial-grade cacao, a minimally processed, pure form of chocolate known for its heart-opening and mood-enhancing properties.
Our Partners
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